Holiday Running Program 2017/18 and Strengths & Weaknesses Form

Garfield Stars Football Club Holiday running program 2017-2018 WEEK ONE- Commencing 22th December Session 1- Getting Started - 25 Minute easy jog Session 2- Fartlek Run -10 x (20 sec EASY jog, 40 sec SOLID stride) - 3 Minute walk -10 X (30 sec EASY jog, 30 sec SOLID...